Tuesday 13 November 2018

This week @ Beaches - humming meditation

Hi all.

This week we're going to try something a little different. Kate is going to lead us through some humming meditation practices. If we think of meditation as a practice that places our awareness onto our current experience with curiosity and kindess, pretty much anything can serve as meditation. Kate's experienced humming in other forums like yoga and volunteered to share it with us. 

I hope you can come along and join in.

See you Thursday.

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