Tuesday 28 July 2015

This week @ Beaches Sangha - mindfulness practices

Hi all. This week at Beaches Sangha, in addition to meditation, we'll be having a practical session with Sylvie leading some simple mindfulness exercises. I hope you can make it.

I think Betsy will be doing the weekly updates for the next few weeks as I'll be in France running, jumping and throwing things :).

See you in a few weeks.

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