Wednesday 3 February 2016

This week @ Sangha - hearing meditation

Hi all.

This week at Beaches, Betsy is going to run a session on using sound as a focus for meditation. She's also happy to address any questions people have about meditation generally.

The hope is that we'll be able to do this session outside, so please bring a yoga mat to sit or lie on if you have one. Don't let the forecast scare you off...even though there's rain forecast, it's expected to clear up in the afternoon. If Google weather is wrong, we'll do it inside.

I hope to see you there.

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